Actress Song Tae Yeon revealed the secret to maintaining her weight. On the 2nd, Song Tae Yeon appeared on her YouTube channel "Mrs. New Jersey"
Song Tae Yeon's "Song Tae Yeon's Secret to Maintaining Weight Without Rebound (Eating Every Day)"
First, Song Tae Yeon had somen noodles for lunch, then had a simple dinner of a protein shake and boiled eggs.
She said, "It's not a diet, I eat a lot for dinner so my stomach isn't feeling too good (I'm trying to manage it)," and added, "It's not a habit."
"It's okay to eat a lot if you eat a lot," she said. The next morning, she had Greek yogurt. Song Tae Yeon said, "It seems to be good for my health because my blood sugar level doesn't rise too high in the morning," and "I feel hungry for 1 hour."
It's been four hours. I drink a glass of water, drop off the kids in the morning, and then I think drinking like this is just right."
For lunch, I went out to eat seasoned kalbi with my son, and for dinner, I had boiled eggs, just like the day before.
Song Tae Yeon ate a shake and then on the third day, she started the day with a pancake brunch. Song Tae Yeon said, "It's not good to not eat any carbohydrates at all. When you consume muscle,
"I told him that I should eat 50% of the rice in the bowl I normally eat," she emphasized, drawing attention. Song Tae Yeon, who took the enzymes while eating dessert, said, "I want to have a beautiful body.
"To have good skin, all three factors must come together, but I think that in all things, management and effort are important."
She also finished the evening with a banana and protein powder, demonstrating a light and healthy meal.
