"Relationship with Seo In Guk" Park Boram, method of "32kg diet".

* Divide meals into five smaller amounts rather than three meals a day.

* 8 o'clock: 1 tomato, 1 sweet potato (120 - 150 g), 100 g chicken breast meat (baked or broiled is OK), vegetables (no dressing)

* 10 o'clock: exercise

* 12 o'clock: chicken breast salad, diet drink(with vitamin and fiber rich)

* 15 o'clock 1 Banana, 3 egg whites and 1 egg yalk

* 18 o'clock 1 sweet potato, 1 chicken breast and vegetables

* 21 o'clock 1 banana, 2 egg whites, one egg yalk and 3 walnuts.