「ASTRO」チャウヌ、海外出張中でも完ぺきなルーチン…「すぐに整理して、運動もほぼ毎日する」
ASTRO's Cha EUN WOO has a perfect routine even while on a business trip overseas... ”I organize my schedule quickly and exercise almost every day”
Boy group "ASTRO" member EUN WOO introduced items for his business trip.
KOREA" is "What is Cha EUN WOO always taking with him when he gets on a plane? His 100
In the video, Cha EUN WOO said, "I'll show you the items I take with me when I go abroad. I've been using the same suitcase for several years.
"The black color is not shiny, so there are not many people stacking their suitcases when searching for them. The company tag is attached, so it is easy to find," he said.
She continued, "I'm the type who organizes my suitcase right away. Even when I go to a hotel, I put things like my cosmetic pouch on the dressing table or in the bathroom. My charger
"I keep it tied up next to my bed. If I do it later, I don't feel like doing it anymore. Even when I get home, I tend to do the laundry right away, like putting it in the laundry basket," he added.
He said he carries instant noodles with him and said, "I don't eat much ramen in Korea, but when I go abroad I crave it. So I enjoy eating it."
She said she had just started taking vitamins and said, "I take small portions of vitamins at home and carry them with me. I take one a day. I carry a 21-day supply with me. I take three vitamins.
I didn't take nutritional supplements much at first, but my friend told me I need to take them properly. It hasn't even been a month since I started taking them."
Showing off her travel pouch, she said, "It contains mouthwash, lotion, face wash, body lotion, lip balm, perfume, beauty essence, hand sanitizer, and other items."
"I have a facial cleanser. I use face wash and shower. Sometimes I shower to apply body lotion."
Regarding exercise, he said, "Even when I go abroad, I exercise every day. When I arrive, I exercise for about an hour. I'm into exercise as a team.
"I drink protein after exercising," he said. He said he was studying English conversation and said, "I used to use it every day, but I stopped using it, so I gradually forgot about it.
"Yes. I'm trying to continue studying hard. When I can't sleep because of the jet lag on the plane or in the hotel, watching it helps me sleep better," he said with a laugh.
2024/06/04 15:18 KST
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