A man in his 50s who did as ChatGPT advised and lost 11kg in a month and a half

A story about a middle-aged American man in his 50s who successfully lost 11kg in a month and a half using the meal menu and exercise method created by ChatGPT has become a hot topic.
On the 14th, the American health magazine Men's Fitness reported that Cody Cron (56 years old) lost 11 kg in 46 days.
Kron said he gained a lot of weight after being injured in a motorcycle accident. He became lethargic and was no longer able to do the activities he loved.
But on his 56th birthday, April 1, Cron looked in the mirror and felt embarrassed.
But he didn't go to the gym. "I didn't know how to exercise, and I didn't know what to eat," Kron said.
"I didn't really like it. I didn't really eat healthy food," he said. "I felt like I needed help, so I used AI."
Kron said he created two versions of ChatGPT: one for managing healthy eating and one for managing food.
"I set some realistic goals and asked how I could achieve them," he said. "I gave him some kettlebells and some basic
"I can exercise six days a week, and I have about an hour to an hour and a half to spend on exercise each day," Kron told ChatGPT.
ChatGPT also recommended a program for Kron that combines two whole foods meals a day, plenty of sleep, sun exposure, and supplement intake.
Kron wakes up at 4:30 a.m. every day, drinks water and black coffee, then starts his exercise routine, and his diet consists of beef, eggs, oatmeal, and vegetables. He drinks at least four liters of water a day.
After 46 days, Cron went from 209 pounds (94.8 kg) to 183.8 pounds (83.4 kg).
He lost 11.4 kg (25.1 lbs) and experienced significant gains in strength and energy, and after 80 days, his weight remained constant at 181 lbs (82.1 kg).
"For 46 days, I relied entirely on AI for everything from training to diet and recovery management, and the changes were astounding," said Kron.
"Without a trainer, I was able to transform my body from fat to lean with just one AI tool."