Actor Kim Ji Hun, diet method is trending.

● 1st week

2 meals a day, 16-18 hours a day to starve (drinking coffee and tea are OK), 600 kcal or more when eating ・ Sufficient protein & fat, improve & reduce the quality of carbohydrates, water 2 times a day ~ 3 liters, ban sugar & flour & liquor, avoid excessive exercise, sleep for 7 hours or more

● 2nd week

Weekdays are the same as 1 week's, and 48 hours on Saturdays and Sundays are fasted (2 liters or more of water and 3 to 5 g of salt only)



Repeat this.