Ahn Jae Hyun confesses feeling depressed for no apparent reason... ”I have no appetite because I'm depressed”

Actor Ahn Jae Hyun talked about how to overcome depression. On the 21st, he wrote on his YouTube channel "Ahn Jae Hyun": "One day, when I suddenly feel depressed, I blow it off with a good method.
In the video, Ahn Jae Hyun is lost in thought while driving. Ahn Jae Hyun says, "I don't have an appetite because people are depressed.
I'm the type to solve things easily, but today I can't eat. I feel depressed for no reason. I have no motivation and time passes quickly."
He continued, "I couldn't sleep well, but as the time to arrive at work approached, I suddenly felt sleepy. I felt depressed.
The way I get through it is by drinking sweet milk. I also drank it when it got tough while doing '50 in a Thousand'. It raises my blood sugar level and is more helpful than I thought."
Ahn Jae Hyun also said, "It's good to live near the Han River. I come to the Han River. When things aren't going well at work, I go to the Sally.
"I think it's okay if you just think, 'This moment is not good,' according to the law of 'I go to the market. I go to places where I feel energized. When I do that, I feel sad that time passes by."
She added, "There is no right answer. There are times when you feel tired and depressed and you feel okay just by sitting still, and there are times when you need to do something to feel better. Today, I feel empty. A month and a half into this year,
I get goosebumps just thinking about it. I feel like I've just spent this year sweating." Ahn Jae Hyun said, "I try to accept the time without worrying too much, but sometimes it doesn't work out.
Is there anyone in the world who doesn't have worries? If I stay still, I swallow my thoughts. I'm depressed, but I don't know why I'm depressed, so I look at my shorts. So I put on an eye mask and close my eyes.
"I did," he said.