”aespa” NINGNING's secret to managing ”strong mental health”... ”You have to realize it yourself”

NINGNING of the girl group "aespa" gave advice on how to take care of one's mental health. On the 29th, fashion magazine "Harper's BAZAAR
A video titled "The secret to aespa Taetonyo NINGNING's mental health management" was posted on the YouTube channel of "Aespa Korea."
In the video released, NINGNING answered the question, "What is the most effective exercise?" with deadlift.
She advised, "That's interesting. To build muscle quickly, it's good to do it steadily."
He continued, "My square shoulders are probably in my DNA because my parents' shoulders are very broad and straight," and laughed, "My arms and
When asked about how she takes care of her mental health, NINGNING said, "I always have a good feeling and tell myself, 'I'll just try to hang in there a little longer.'
If you say, 'I will do it,' good things will surely come to you. No matter how much advice and methods others give you, I think your mental state will improve only if you realize it yourself."
When asked, "If you could change your life with any member for just one day, who would you change to?" NINGNING chose WINTER.
NINGNING said, "WINTER's tastes are quite opposite. I'm not a very organized person, while WINTER is a very organized person.
I would like to live like that for even just one day."